OPTION 1 — WEEK 1 ONLY
Send me Week 1: 7 Signs You’re Carrying Stress That Isn’t Yours.
Start with Week 1 and see where it takes you.
SEND ME WEEK 1FREE GLITTER GUIDE
7 SIGNS YOU’RE CARRYING
STRESS THAT ISN’T YOURS
Practical insights to help you recognise what you might be carrying, release what isn’t yours, and create more space for a calmer, brighter you.
GET MY FREE GLITTER GUIDE →
You might be carrying far more than you realise … and some of it may not even belong to you.
Other people’s expectations.
Their emotions.
Their problems.
Their reactions.
Their opinions.
Their pressure.
We can pick things up from other people without even noticing … until suddenly we’re overwhelmed, drained or wondering why everything feels so heavy.
This FREE Glitter Guide will help you recognise 7 signs that you may be carrying stress that isn’t actually yours … with practical insights to help you identify what you might be carrying, release what isn’t yours, and create more space for a calmer, brighter you.
AND THERE’S MORE …
This is Week 1 of my brand-new 6-week Glitter Guide series.
You can choose this week’s guide on its own … OR choose to have all 6 FREE Glitter Guides sent to you as they’re released.
Your choice.
Maybe you …
DOES THIS SOUND FAMILIAR?
Feel responsible for how other people feel
Replay conversations long after they’ve finished
Find it hard to say no without feeling guilty
Take on other people’s problems as though they’re your own
Feel drained without knowing why
Spend more time thinking about what everyone else needs than what’s happening for you
If a few of those made you go “Ohhh … yep” … this Glitter Guide is for you.
Week 1
WHAT’S INSIDE WEEK 1?
Inside, I’ll take you through 7 signs you may be carrying stress that isn’t actually yours … with practical reflections to help you notice what you’ve picked up along the way.
Recognise where other people’s stress may have become yours
Notice the patterns that can leave you feeling drained or overloaded
Question what actually belongs to you — and what doesn’t
Start looking at what you’re carrying from a different perspective
You’ll also finish with a simple 7-Day Glitter Challenge to help you put the ideas into practice one small shift at a time.
Because sometimes reducing stress isn’t about learning how to carry more.
It’s recognising what was never yours to carry in the first place.
Choose what works for you.
HOW WOULD YOU LIKE YOUR GLITTER?
OPTION 2 — GIVE ME ALL 6
Send me Week 1 now … then send each of the next 5 FREE Glitter Guides to my inbox as they’re released.
One sign-up. One new Glitter Guide each Monday for 6 weeks.
YES — SEND ME ALL 6 FREE GLITTER GUIDESWeek 1
IF YOU CHOOSE WEEK 1 ONLY …
I’ll send you Week 1 first.
A couple of days later, I’ll send you a little check-in to help you take another look at what came up for you.
Then I’ll give you the option to continue with the next Glitter Guide or choose the complete 6-week collection.
If you decide the one guide is enough for you, that’s completely fine.
MEET DEBZ
MEET DEBZ
I’m Debz Cooper — Global Stressologist™, Master Demartini Method Facilitator and Performance Strategist.
For 20 years, I’ve worked with people around the world, helping them look differently at stress, challenges and the things that can keep us stuck.
Sometimes one little shift in perspective can change a whole lot.
Debz
Global Stressologist™
Global Stressologist™